In the crowds, in order to to avoid serious injury, you can use one hand to hold the other wrist with elbows splaying out and flatting on chest. Besides, you can bend forward in order to breathe smoothly in crowd extrusion. If necessary, bend your knees and lift your feet off the ground to avoid being trampled and carry yourself up with the pressing power. Be prepared to put your feet on the ground when the crowds disperse.
Try not to fall down in the crowd, which not only causes more congestion, but also leads to being trampled by other people. Once you are pushed or tripped to the ground, try to get close to the wall and curl your body into a ball with hands putting behind neck. In this way, your hands, back and feet may be injured, but the most vulnerable areas are protected.
If you are caught in a crowd and fail to leave in time, pay attention to the following two points:
(1) If you hit a window or get trampled by other people, you will inevitably suffer serious injuries. Therefore, stay away from the shop windows and try to keep your feet on the ground.
(2) If possible, it is best to grip a solid object, such as a lamppost or tree trunk, but pay attention to staying away from hard objects such as a wall. If you meet a wall, it's best to hold on with one hand to protect yourself.
If you fail to do the two points mentioned above, try to keep pace with the stream of people and walk with them instead of trying to squeeze out blindly.
In a word, faced with crowds, keep level-headed because panic won’t help you out. Try to protect yourself in the crowds and leave after other people gradually leave.
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